Part of dealing with stress and anxiety is the ability to recognize stress and implement strategies to deal with it before it becomes an overwhelming problem. On top of all that, life has drastically changed and is feeling pressure to stay inside and practice social distancing from extended family, friends, and the outside world.
Simple Stress Coping Strategies
Obtain Social Support. Prioritize exercise Express gratitude
Develop a positive Self-talk habit Make time for leisure activities
Eat a balanced diet Meditate When you feel it, write it
Laugh Learn to avoid procrastination Listen to music
Deep breathing
Reflection: Which of these coping strategies would you be willing to try and why?
The Bottom Line:
There are many simple ways to prevent or reduce stress. Learn to manage it.
